Responsible Gambling

Gambling Should Be Fun

Betting on sport can add to the excitement of watching a game — but it should always be entertainment, not a way to make money or solve financial problems. If gambling stops being fun, it's time to get help.

Warning Signs of Problem Gambling

• Spending more money or time gambling than you intend to
• Chasing losses — betting more to try to win back what you've lost
• Hiding gambling activity from family or friends
• Borrowing money or selling possessions to fund gambling
• Gambling interfering with work, relationships, or daily life
• Feeling anxious, irritable, or restless when not gambling

Tools to Stay in Control

Most licensed gambling operators offer tools to help you stay in control:

• Deposit limits — set a maximum amount you can deposit per day, week, or month
• Loss limits — cap how much you can lose in a given period
• Session time limits — set reminders or hard stops on how long you play
• Self-exclusion — temporarily or permanently block yourself from an operator's site
• Reality checks — on-screen reminders of how long you've been playing

Get Help — Free & Confidential

Our Policy

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